You need to get mentally ready to make changes in your physical and spiritual environment.

Next week, June 11, we will begin the 31-Day Makeover. We will set specific goals and challenge ourselves in 31 days to kickstart our journey to achieving those goals.

I speak (or write) from firsthand experience; I have lost a lot of weight in 31 days, I have had surgery within 31 days, I have even written a book in 31 days, all applying strategies that I will share with you over the next few months to get you started on your own journey.

I encourage you to do three things this week in preparation for our takeoff:

  • Get a copy of the workbook which serves as a guide and tool for this journey
  • Invite someone to join you and be each other’s accountability partner along the way
  • Pray on what you want to set as your goal(s) – short and long term – and come mentally ready to embark on this challenge.

While this is a 31-day program, we will address each challenge on a weekly basis, extending it over 31 weeks to make it even more flexible and attainable.

I look forward to walking this road with you.


DeForest B. Soaries, Jr.

Listen to my commentary on Preparing for the 31-Day Makeover.